The ultimate device for a healthy life.
Apple Watch can do what your other devices can’t because it’s on your wrist. When you wear it, you get meaningful health insights, a fitness partner that measures all the ways you move, a connection to the people you care about most, and advanced safety features.
The Sleep app not only tracks your sleep, it helps you create a bedtime routine and schedule. See the time you spent in REM, Core, and Deep sleep, as well as when you might have woken up. And get notified if you show signs of possible sleep apnea.**
With the Vitals app, you can quickly see your key overnight health metrics right on your watch — including heart rate, respiratory rate, wrist temperature, blood oxygen, and sleep duration.1 For a more holistic understanding of your daily health status.
Unusually high or low heart rates and irregular heart rhythms (known as arrhythmias) could be signs of a serious condition.2 But many people don’t recognize the symptoms, so the underlying causes often go undiagnosed. Notifications in the Heart Rate app will alert you to these irregularities so you can take action and consult your doctor.
With the ECG app, Apple Watch is capable of generating an ECG similar to a single-lead electrocardiogram.3 It’s a momentous achievement for a wearable device that can provide critical data for doctors and peace of mind for you.
Apple Watch has an innovative sensor that tracks your temperature while you sleep.4 Cycle Tracking uses this data to provide a retrospective estimate of when you have likely ovulated, which can be helpful for family planning.5 As always, your data is private and secure.
The Activity app shows your daily activity, including your active calories, total steps, and workouts completed. Customize your goals for each day of the week so you can close your rings every day. If you need to take a break, you can now put your rings on pause —while keeping your award streak going.
Learn how Apple measures and validates heart rate, activity, and calories burned (PDF)
From strength training and HIIT to Pilates and yoga, Apple Watch offers a healthy range of ways to track your workout. And it shows your progress with advanced metrics and views like Heart Rate Zones, Power, and Elevation.
Create Custom Workouts with time and distance intervals, as well as periods of warm-up, cooldown, and recovery. And see what’s coming with the Up Next workout view.
Training load helps you see how the intensity and duration of your workouts may impact your body over time. So you can make informed decisions about how and when to adjust your workouts — especially when you’re training for a big event.
Apple Watch is perfect for hiking, biking, and running as well as swimming, surfing, and other water activities. The new depth gauge, Depth app, and water temperature sensor on Series 10 make it great for snorkeling down to 6 meters. Or scuba dive to 40 meters with Ultra 2.6
Now you can see detailed hiking maps for all U.S. national parks with the Maps app. Create your own hiking routes and download them to your iPhone for easy access later. They’ll automatically download to your watch so you can even navigate offline.7
Text, make calls, and listen to music with ease. With cellular, you can do it all without your phone,8 even when you’re out of the country. It makes leaving your phone behind something you can do on purpose.
The Smart Stack automatically surfaces widgets to surface the most relevant information throughout the day based on the time, your location, and more. So you’ll know if a meeting is about to start or your Uber is pulling up. Traveling in another country? Your watch will intelligently add the Translate widget to your Smart Stack for you.
See a translation simply by dictating a phrase on your watch. Play the translation out loud and slow it down if need be. Use the Translate app on your watch without your iPhone when you have a Wi-Fi or cellular connection, or download a language to use offline.9
Stream over 100 million songs with Apple Music.10 Download new apps from the App Store straight to your watch. And do it all without ever having to take out your iPhone.
When you press and hold the side button, your Apple Watch can connect you with emergency services to get you the help you need.11
Apple Watch can detect if you’ve taken a hard fall or been in a severe car crash and connect you with emergency services, share your location, and notify your emergency contacts.11
Check In lets you automatically notify a friend or loved one when you’ve arrived at a destination.12 You can also start a Check In from the Workout app — like if you’re going for a run after dark.
With watch bands in a range of styles, materials, and colors and fully customizable watch faces, you can change your watch to fit your mood or the moment.
All the
essentials.
Light on price.
44mm or 40mm
aluminum case size
Retina display
Up to 1000 nits
S8 SiP
Find iPhone
High and low heart
rate notifications
Irregular rhythm
notifications2
Low cardio
fitness notifications
Thinnest. Biggest display.Δ
Advanced health features.
46mm or 42mm
aluminum or titanium case
Always-On Retina display
Up to 2000 nits
Blood Oxygen app*
ECG app3
High and low heart
rate notifications
Irregular rhythm
notifications2
Low cardio
fitness notifications
Sleep Apnea
notifications**
The ultimate sport and
adventure watch.
49mm titanium
case size
Always-On Retina display
Up to 3000 nits
